Rooted & Replenished
This is not an escape,
it's a sacred return.
You're already committed to your growth. This is the intentional pause that lets your next chapter emerge.
📅 October 8-12, 2026 | Asheville, NC
Hosted by:
Paty "Mariposa" Hernandez & Becca Marshall
Trauma- Informed
Holistic Mental Health Therapists and
Energy Medicine Practitioners
Five days. Eight people.
A lifelong practice of becoming.
Release the relentless pace of everyday life,
and step into a space where you are finally held.
Our Philosophy
At the heart of Rooted & Replenished is a simple truth: transformation is not something we receive—it's something we choose to participate in. We don't believe transformation happens because you attend a retreat. We believe it happens because you choose to fully participate in your experience—and keep participating long after you return home.
Sitting in ceremony or reading another book can open doors, offer insight, and reveal what's possible—but lasting change is cultivated through our willingness to engage with what we discover and weave it into the way we live.
This retreat isn't designed to fix you, because we don't believe you're broken.
Instead, we offer the conditions that support meaningful transformation: safety, sacred community, intentional ritual, compassionate guidance, nervous system support, ceremony, reflection, and integration.
Because transformation isn't a single moment.
It's a lifelong relationship with ourselves.
Prepare to...
Embrace a slower, more intentional rhythm.
Root into your inner strength with softness and ease.
Step into a space where you are fully supported, free to receive, and held with deep acceptance
—just as you are.
This is your invitation to soften, to land, and to root back into the wisdom of your body, spirit, and soul.
Rooted & Replenished is a 5-day immersive retreat created for all who are ready to receive deep replenishment, spiritual nourishment, and sacred reconnection—while also embracing personal growth, inner discovery, and the unfolding of who we are becoming.
Within This 5 Day Sacred Container You Will...
During these five days, you'll cultivate greater nervous system capacity, deeper self-trust,
embodied awareness, and practices you'll keep long after you leave.
Exhale
Allow your nervous system to soften, unwind, and finally let go. Through intentional release—of tension, stories, expectations—you create space for regulation, renewal, and a deeper sense of safety in your body.
Reconnect To Your Inner Wisdom
The quiet, steady knowing that’s always been within you. In stillness and presence, you remember that you already hold the answers your soul has been seeking.
Nourishing Cuisine
Throughout the retreat, you'll enjoy nourishing, seasonal cuisine crafted to support restoration, grounding, and inner clarity. Each meal will be thoughtfully prepared with fresh, whole ingredients to nurture your body and complement the rhythms of our retreat journey.
Reiki-Infused Movement and Yoga
Allow the energy medicines Reiki, BodyTalk, Dance and Movement to support you in entering alignment.
Here, you don't have to perform, protect, or prove anything. In this space, you are gently held, seen in your wholeness,
and invited to simply be.
Nature Immersion
Nature will be an integral part of your retreat experience, offering space for reflection, grounding, and renewal. From quiet moments under the trees to guided walks and a waterfall hike, you’ll be invited to reconnect with the natural world as a source of healing and inspiration.
Open to Receive
Every detail is intentionally curated so that you don’t have to worry about anything. In this container, you are truly held—by the land, by the community, and by compassionate guides who walk beside you. Spaces are serene. The schedule is spacious. The facilitators are trauma-informed and deeply attuned.
Let Go
The invitation is here to create space in your life, making way to allow yourself be replenished with care. Held with reverence. And reminded of how good it feels to just be.
"The space that Becca and Paty held throughout the retreat allowed me to really deeply reconnect with myself. I worked through some fears I had been avoiding consciously, found joy deep within that I hadn’t tapped into before, and felt like I became even more of myself throughout the few days we spent together. I learned so much in such a short period of time." ~ Mandy L., Rooted & Replenished 2025
Who This Retreat Is For...
Rooted & Replenished is for those who believe meaningful transformation isn't passive—it's something we choose to participate in.
Whether you're taking your first steps on a path of personal growth, or have spent years devoted to healing, mindfulness, therapy, coaching, spiritual practice, or plant medicine, this retreat meets you where you are. What matters isn't how much work you've already done—it's your willingness to keep showing up for yourself with curiosity, courage, and intention.
You may feel called to:
Deepen your relationship with yourself and your inner wisdom.
Move beyond understanding your patterns and begin living differently.
Reconnect with your body, emotions, and nervous system in a more compassionate way.
Navigate a life transition with greater clarity, presence, and intention.
Explore areas where you feel stuck, or notice familiar patterns resurfacing.
Experience the healing power of community, rather than facing it alone.
Explore sacred plant medicine for the first time, or deepen an existing relationship with it, in a carefully held, trauma-informed setting.
This isn't about becoming someone new. It's about remembering who you are beneath the expectations, protective strategies, and constant demands of everyday life.
Curious whether Rooted & Replenished is the right fit for you?
Join us to explore whether Rooted & Replenished is the right fit for your healing journey!
Explore the retreat, meet the facilitators, and
have your questions answered in a welcoming, no-pressure space.
Click below to join our live information session ⤵️
A Unique Opportunity Awaits...
🌿 Deeply personalized support through 1:1 care, an intimate retreat community, and thoughtfully held facilitation
🌿 Guided preparation and integration before, during, and after the retreat to support lasting transformation
🌿 Daily rituals, restorative movement, nervous system support, and immersive time in nature
🌿 Intimate group experiences that encourage self-discovery, meaningful connection, reflection, and emotional release
🌿 Moments of silence, spaciousness, massage, and deep rest to nourish body, mind, and spirit
🌿 Sacred plant medicine offered as one thoughtfully held part of a larger process — supported by preparation, skilled facilitation, and real integration, not treated as the destination
The Schedule: Sneak Peek 🫣
Day 1: Arrival & Rooting
Day 2: Cultivating the Container
Day 3: Connection & Sacred Ceremony
Day 4: Integration
Day 5: Gratitude & Departure
☀️ Day 1: Thursday, October 8 – Arrival & Rooting
Plan to arrive at the retreat location by 5:00 PM to allow time to settle into your room and
begin grounding into the space.
We’ll ease into the evening with gentle introductions, a warm acknowledgement of the land, and an opening circle to
share intentions and group agreements.
The night will conclude with Breaking Bread—a nourishing group dinner, opening the opportunity for each of us to connect more deeply as we share in the spirit of community.
🌿 Day 2: Friday, October 9 – Cultivating the Container
Together we’ll flow through a day designed to anchor us into the
sacred space we’re co-creating.
We’ll move between structured group experiences and spacious solo time to rest, reflect, and
connect with self, each other and the land.
The day’s offerings will include Mariposa’s embodiment through dance,
an introductory practice in Noble Silence, group BodyTalk (energy medicine balancing session),
and invitations to co-create a brave, safe, and sacred container that honors each person's presence and process.
We’ll close the evening with a soul-nourishing Cacao Fire Ceremony, deepening our connection to
heart, spirit, and each other.
Meals Provided: Breakfast, Lunch & Dinner
🔥 Day 3: Saturday, October 10– Connection & Sacred Ceremony
This is a sacred day of deep inner journeying and reverence. We’ll gently weave between personal
reflection time in nature and intentional group practices to
support your connection to inner wisdom
and prepare for the Los Niños Plant Medicine Ceremony ahead.
Together, we’ll balance our energies and tend to the bodymind through Reiki-infused movement,
walking meditation, breathwork, and grounding rituals. These practices are designed to help us
enter ceremony with clarity, trust, and presence.
We’ll be invited into a partial fast to support the journey, with a light breakfast offered in the morning
and nourishing food provided after ceremony to support grounding and gentle reentry.
Meals Provided: Light Breakfast & Post-Ceremony Nourishment
🌸 Day 4: Sunday, October 11 – Integration
After the depth of ceremony, today is devoted to integration—
gently beginning to weave insights into the fabric of our daily lives.
We’ll start the morning with a Cacao Integration Circle, offering space for open-hearted reflection,
grounding, and shared wisdom.
The rest of the day will offer ample spaciousness for personal nourishment, with optional practices and recommendations to support your unique process—whether that’s journaling, resting, time in nature, or creative expression.
Before dinner, we’ll gather again for a group debrief and wisdom-sharing circle, accompanied by
simple healing practices we’ll be guided through — tools to carry with us well beyond the retreat.
*Optional Offering: Individual Massage Sessions*
Meals Provided: Breakfast, Lunch & Dinner
💫 Day 5: Monday, October 12 – Gratitude & Departure
On our final day, we’ll prepare to transition from our sacred container out into the broader world.
Take time to pack, savor moments of gratitude, and offer farewells to new friends, and the space and land
that has held and nurtured us.
A grab-and-go breakfast will be available for those with early departures, ensuring you leave nourished and grounded as you transition back to your everyday life.
Meal Provided: Breakfast (Grab & Go available)
"People do not go to the holy mountains to find something new,
but to remember the ancient, sacred truth already sleeping within them."
— Ancient Spiritual Proverb
Location, Location, Location...
The retreat space is set on a private, secluded property surrounded by 11 acres in the Blue Ridge Mountains
just North of Asheville, North Carolina. The space was designed to hold exactly this kind of work.
Words From Last Year's Participants:
"Earlier this year, I was privileged to attend a retreat facilitated by Becca and Paty. It was absolutely life-changing. Things are really starting to shift. I am continuing to honor and build a consistent growth practice (now including the Sacred Reset!) and I am starting to fly! FINALLY. Thank you, Ladies. I am forever grateful, you beautiful souls." ~ Mandy L.
✨💗🌿🙏🏼
"The Rooted & Replenished retreat was exactly what I needed and so much more. Becca and Paty make an incredible team. I felt all of the love, care, and thoughtfulness they put into each part of the retreat. They led us through intention setting, mindfulness practices, singing bowl sessions, meditations, Noble Silence, transformative dance, integration sessions, a plant medicine ceremony, and made sure we had everything we needed for a safe and supported experience the whole way through. It all flowed beautifully and felt like everything was exactly as it should be.
The space that Becca and Paty held throughout the retreat allowed me to really deeply reconnect with myself. I worked through some fears I had been avoiding consciously, found joy deep within that I hadn’t tapped into before, and felt like I became even more of myself throughout the few days we spent together. I learned so much in such a short period of time. After the retreat ended, Becca guided us through integrating what we learned so we could take it all with us into our day-to-day lives. It was a privilege to be supported by Becca, Paty, and all of the gifts they bring to creating these experiences. It was truly such a beautiful experience, and I hope to join them again in the future!" ~ Carlee F.
Your Investment Includes an 8-week Container:
- Welcome Discovery & Call:
Together we'll review retreat details, health screening,
and answer questions, to
determine if this retreat is truly a good fit. (Value $250)
- 1 Pre-Retreat Group Preparation Call & Emails:
Together we'll focus on how to prepare for moving into and out from all aspects of this retreat, (expectations, holistic nutritional intake recommendations, etc.) so everyone may be supported in a good way. (Value $350)
- Welcome Gift Bag (Value $150)
- In-house, Plant-based Chef Prepared Meals
- Thursday dinner
- All meals on Friday
- All meals on Saturday
- All meals on Sunday
- Breakfast on Monday
- Snacks, teas, and water throughout the retreat
(Value $500)
- 2 Post-Retreat Group Integration Calls: (Value $500)
At week 2 and 4 after the retreat, facilitators and participants
will come together to continue the integration process supporting insights,
lessons and experiences as they are being woven into your day to day.
-All activities led by professional, trauma-informed facilitators* (Value $4000)
(*Individual Massage onsite is optional + offered at an additional price*)
- Accommodations (Value $800)
- Support for allergy sensitivities to food and environment
(not including personal allergy medications)
Retreat Total Value: $11,050
Retreat does not include:
Transportation to and from Communitas Retreat Center
✈️ 🚴🏾♀️ 🚙 🤸🏼 ✈️ 🚴🏾♀️ 🚙 🤸🏼
Uber or Lyft from Asheville Airport
OR
Drive yourself and park as there's plenty of parking at The Retreat Center.
Your Investment:
Full Payment of $2300 $2100 for 1 person in a private space
Full Payment of $2700 $2500 for 1 person in a luxury private space
Full Payment of $2100 $1900 per-person for a shared bed in a private room
Early Bird rates available through August 31st, 2026
✨ Payment plans available ✨
Last Day To Sign Up -> September 9, 2026!
Only 8 spots available.
Come alone, with a friend, a loved one, or your partner.
October 8-12, 2026
Words From Last Years Participants Continued:
"I’m so grateful to have experienced a retreat with Becca and Paty. It was a beautiful blend of nature, nourishment and deep self-reflection, held in a safe and intimate space. There was meaningful connection and authentic bonding that felt both grounding and uplifting. Becca and Paty are lovely humans who were thoughtful in their facilitation, leading with care, wisdom, and heart. I left feeling clearer, lighter, and deeply connected."
~ Betsy N.
✨💗🌿🙏🏾
"Working alongside Becca and Mariposa during Rooted and Replenished was such a nourishing and intentional experience. From the first call I had with them and even the moment I arrived, it was clear that this retreat was created with deep care, presence, and integrity. Every detail felt thoughtfully curated to support true restoration emotionally and spiritually.
As a chef, I deeply appreciate spaces that understand food as part of the healing process rather than simply something to consume, and this retreat held that connection beautifully. There was a genuine respect for the rhythms of the body, the nervous system, community, rest, and ritual. The environment felt grounded and supportive.
Becca brings a calming and authentic presence that allows people to soften and feel safe enough to reconnect with themselves. The entire experience was heartfelt. It was an honor to contribute through food and witness the care that was poured into every person and aspect of the retreat.
I would absolutely recommend Becca and Mariposa as facilitators and therapists to anyone seeking a retreat experience that feels restorative, thoughtful, connected, and genuinely nourishing." ~ Reina Y.
Choose Accommodations Just Right For You!
The Elemental Rooms
The Elemental Rooms, which are all private/single private accommodations. These rooms are located in The Tower. Each are designed with a specific element in mind, equipped with Queen-sized, tempurpedic beds & three full shared bathrooms.
All rooms are assigned on a first come basis.
Earth- Private Room
Astral - Private Room
Fire - Private Room
Air - Private Room
Private Room
The Journey's End Suite
The Journey's End Suite which are all private/shared (if you're coming with a friend or partner and wish to share) accommodations. This space is equipped with a shared living space and kitchen. Bedrooms are spacious with queen-sized, tempurpedic beds and private access. One shared full spa bathroom available in the suite.
All rooms are assigned on a first come basis.
The Indigenous Room
The Silk Room
The Cosmic Room
Rooted & Replenished Offers...
✨A renewed connection to your body, spirit, and intuitive guidance
✨Insightful takeaways from sacred medicine work, held in preparation & grounded in integration practices.
✨Clarity around what needs to be nourished, released, or reclaimed in this chapter of life
✨Lifelong tools for nervous system regulation, ritual, and self-honoring
✨Nourishing connections and ongoing support opportunities
Meet Your Guides ⤵️
Hola, I'm Paty! I'm a Trauma-informed Holistic Practitioner with over 20 years of experience, is a bridge between Clinical & Energetic Healing in Western and Eastern modalities. Founder of Mariposas Holistic Healing.
I'm known for helping people, especially heart centered professionals, to release stress naturally and understanding how trauma shows up physically, emotionally, and mentally in their minds and bodies.
I help you achieve inner peace. Because when you achieve peace no matter what's coming at you, you're able to maintain resilience in every aspect of your life.
My favorite thing ever is seeing the lightbulb go off when you realize that the healing power is in your hands and that you have access to it all the time – and tuning into your intuition with more regularity with confidence.
Hello, I’m Becca! I’m an integrative mental health practitioner, aligned living coach, and the founder of ActivXchange (AXC)—a space where evidence-based practice meets timeless healing traditions to help you heal, grow, and remember what’s already within.
For over 20 years now I have had the gift of weaving together psychology, mindfulness, somatic practices, energy work, and lifestyle medicine to help individuals and groups navigate life with clarity, resilience, and inner connection.
I’ve been called a wayshower—known for walking alongside conscious leaders, seekers, and guides as they move through life’s transitions. I offer tools that support both the everyday and the extraordinary, including sacred plant medicine integration and holistic practices that nourish the whole self: mind, body, spirit, and community. All in service of lasting well-being.
A core part of my work supports emotional regulation and learning to read the signals of the bodymind—our inner compass—so you can meet life’s challenges with self-trust and responsiveness rather than reactivity.
I help you reconnect with your inner wisdom—and build the capacity to trust it.
My favorite thing is to witness the grounded, radiant shift that happens when someone feels truly resourced and capable of knowing what to do next.
If you've been sensing that it's time to intentionally invest in your growth — to step away from the noise, reconnect with yourself, and participate fully in what's next — we'd be honored to welcome you.
If you have any questions or need further assistance,
please feel free to contact
Paty Hernandez, [email protected] or 305-680-5923.
Legal Disclaimer
While Paty and Becca are licensed professionals in their respective fields, the Rooted and Replenished Retreat is not a therapy retreat and does not constitute mental health treatment, diagnosis, or clinical care.
This retreat is a holistic, educational, and experiential wellness offering designed to support personal insight, emotional replenishment, and mind-body connection through practices such as meditation, energy healing, somatic exercises, and group facilitation.
By participating, you acknowledge that this retreat is not a substitute for psychotherapy, medical treatment, or any licensed healthcare services. If you are in need of therapeutic support, we encourage you to seek guidance from a qualified provider in your area.
Cancellation and Transfer Policy
No Refund Policy
Due to the limited number of spots available and the planning required to
ensure a high-quality experience for all participants, we have a strict no refund policy once you have been approved to attend the retreat.
Once your registration is confirmed after the screening call with Becca, we are unable to offer any refunds for cancellations, regardless of the circumstances.
Ticket Transfer Policy
We understand that unforeseen circumstances may arise, preventing you from
attending the retreat. In such cases, you have the option to transfer your ticket to another
individual. Please note the following conditions for ticket transfers:
1. Notification: You must notify us in writing at least 14 days prior to the retreat start
date to initiate a ticket transfer. Please include the full name and contact information
of the individual to whom you wish to transfer your ticket.
2. Approval: All ticket transfers are subject to approval by the retreat organizers. We reserve the right to deny a transfer if the individual does not meet the
retreat's participant criteria.
3. Finalization: Once the transfer is approved and the fee is paid, the new participant will
receive a confirmation email with all necessary retreat information.
We appreciate your understanding and cooperation with our policy, which helps us maintain the integrity and quality of our retreat experience.
Thank you for your support and understanding